Emerging into Spring: Saturday Class

Service Description

As the days begin to lengthen, this extended session invites you to emerge gently into a new season while providing space to breathe, move and restore. Spring carries an energy of renewal, but also of tenderness. This practice honours both. We'll move through somatic movement and flow yoga to awaken the body, before settling into deep rest with sound healing to close. A spacious, unhurried class to reconnect with yourself and embrace the energy of spring. You can expect: - Grounding somatic movement to settle into your body and the present moment - A flowing yoga practice to awaken energy and welcome the season - A long, deeply restful savasana with elements of sound healing - Carefully curated music throughout