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Move, breathe, listen to the birds
I recently learned that the month of May is Mental Health Awareness Month. Here in the UK the Mental Health Foundation also hosted a...
Jun 4, 2021


Setting up your yoga Practice space
At the start of lockdown, I received quite a few requests from students for yoga mat recommendations. Everyone was preparing to set up...
Apr 22, 2021


Inner pace
This post was originally shared on September 28th, 2013 I can remember my first piano lesson like it was yesterday. I was eight years old...
Oct 14, 2020
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