Jun 4, 2021Move, breathe, listen to the birdsI recently learned that the month of May is Mental Health Awareness Month. Here in the UK the Mental Health Foundation also hosted a...
Apr 22, 2021Setting up your yoga Practice spaceAt the start of lockdown, I received quite a few requests from students for yoga mat recommendations. Everyone was preparing to set up...
Oct 14, 2020Inner paceThis post was originally shared on September 28th, 2013 I can remember my first piano lesson like it was yesterday. I was eight years old...