Move, breathe, listen to the birds
I recently learned that the month of May is Mental Health Awareness Month. Here in the UK the Mental Health Foundation also hosted a...
- Apr 22, 2021
Setting up your yoga Practice space
At the start of lockdown, I received quite a few requests from students for yoga mat recommendations. Everyone was preparing to set up...
- Oct 14, 2020
Inner pace
This post was originally shared on September 28th, 2013 I can remember my first piano lesson like it was yesterday. I was eight years old...
- Sep 9, 2020
My Yoga is Not for Show
(This blog was originally posted in 2013 towards the beginning of my teaching career, but it's become a bit of a manifesto for me so I've...
- Sep 8, 2020
Goodbye summer
(This blog post was originally published in 2012) Having grown up in New England, I am no stranger to the feelings that accompany the...