Jun 4, 2021Move, breathe, listen to the birdsI recently learned that the month of May is Mental Health Awareness Month. Here in the UK the Mental Health Foundation also hosted a...
Apr 22, 2021Setting up your yoga Practice spaceAt the start of lockdown, I received quite a few requests from students for yoga mat recommendations. Everyone was preparing to set up...
Oct 14, 2020Inner paceThis post was originally shared on September 28th, 2013 I can remember my first piano lesson like it was yesterday. I was eight years old...
Sep 9, 2020My Yoga is Not for Show(This blog was originally posted in 2013 towards the beginning of my teaching career, but it's become a bit of a manifesto for me so I've...
Sep 8, 2020Goodbye summer(This blog post was originally published in 2012) Having grown up in New England, I am no stranger to the feelings that accompany the...